bad day bingo

When my brain hates living, it’s really hard to function and keep myself alive, cos it gets super easy to neglect my basic needs, and then my brain feels worse

Talk about a negative feedback loop 😵‍💫

When I get this way I know I have to focus on the basics and created this boost bingo to help!

These are 12 easy af things to do to give yourself the smallest of boosts to keep you going for another few hours - and you only have to pick 3!

(Of course you can do more if you're able!)

included:

• letter size PDF of filled in bingo card - use this one to get started
• letter size PDF of blank bingo card - use this one to fill in your own boosts

✨ follow me: threads • linkedin • pinterest • youtube • tumblr

🧑🏾‍💻 from Sue-Jan's desk: embrace your unique brain to create business systems that finally work with you - minus the tech-bro bullshit

🟣 join The Commune: community for neurodivergent beings creating systems that finally work with them

💁🏾 The Notion Concierge: custom Notion builds that work with your unique brain