guide to reconnecting with your body
As a neurodivergent being, sometimes it’s hard to connect with my body.
It’s almost always in some state of panic or dysregulation. Around the holiday season, it’s so much easier to get more dysregulated, and then stay dysregulated for way too long.
That’s why I came up with 13 ways for you to reconnect with your body. These are simple, practical things you can do, with some modification suggestions!
got questions? concerns?
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